Y O G A

uniting mind and body

…again and again and again…

Breath

Movement

Practise

Strength

Gratitude

Focus

Flexibility

Meditation

Intention

Balance

I teach 60 minute Vinyasa Flow Yoga classes, each having a theme that weaves throughout the Pranayama (breath), Asana (movement) and Dyana (meditation), and gives the student a focus and purpose for the practise.

I give hands on adjustments, consider every mind-body in front of me as unique, and never judge anyone who joins my class.

It is an honour to teach such a beautiful practise with such a long and rich history.

And a privilege to share a discipline that can have such profound effects on the mat, in the moment, and off of the mat, out into our everyday lives.

I teach group classes, in and around East/North London and I hold 1:1 private classes at my home in E17, London, or can travel to you.

Please contact me here if you would like to know more about booking a private with me.

It’s been nearly 20 year since I first stepped onto a yoga mat, and I haven’t looked back since.

Yoga become an anchor for me through the good, and the bad.

If I was stressed, I’d roll out the mat, if I was unsure about a choice, I’d roll out the mat, if I needed grounding, uplifting, loving, mat, mat, mat.

I always enjoyed exploring the connection, and disconnection, of my mind and body, as a theatre making student, moving around a studio and allowing creativity to flow through my body, into my mind and out of me.

And now, 20 years later as a Wellbeing Practitioner I continue to honour and strengthen my mind-body connection.

I believe yoga is a super accessible way to find and play with this mind-body flow.

Coming back home to my body is a continuous cycle.

Living in this busy, media infused, often disconnected world, I often get pulled out of my body and into to my mind, leading to anxiety.

When I am in a state of “mind-body” I am calm, inspired and confident. I can make full body decisions, I’m content and my heart feels expanded.

Now, I have spent time honing my teaching of the various elements of Yoga, like Breath, Meditation, Philosophy, and Movement, I hope to guide others through their reconnection to their whole self, where mind and body are in tandem, and life feels like a dance and not a drudge.